When your schedule is filled with helping and taking care of everyone else, it’s easy to forget about your own needs. Thankfully, it only takes a few steps to create a night that’s all your own! Our three tips will help you plan a much-deserved... (Read More)

An important key to wellness is maintaining balance in your life. Anything — work, time spent caring for family, and even our attempts to maintain good habits — can become a problem when it begins causing stress, or using up time you need to... (Read More)

Congratulations! You’ve finally found the ticket to living a life more full of health and happiness: essential oils! With hundreds of oils and almost as many ways to use each one, starting out with essential oils can feel a bit overwhelming... (Read More)

Native to New Zealand and steam distilled from the manuka—or Leptospermum scoparium—tree, Manuka essential oil is a skin care pro. In fact, it’s right up there with Tea Tree oil when it comes to skin-loving superstars. But there’s more to... (Read More)

Imagine strolling through a fresh, blooming orchard, handpicking a juicy, ripe orange and savoring its tangy taste. Want to enjoy a moment like this any time? Reach for your bottle of Orange essential oil, breathe deep, and feel transported. But... (Read More)

Whether you’re a die-hard essential oil fan or just getting started, you probably have questions about essential oils you’re searching for answers to, like “Are essential oils safe for kids?” and “What’s a Vitality oil anyway?” and... (Read More)

Sweating in the summer? Try Wintergreen. Your feet need a break after the back-to-school hustle? Use Wintergreen. Needing a winter-will-never-end pick-me-up? May we suggest Wintergreen? Don’t be misled by the name of this oil—Wintergreen... (Read More)

How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will... (Read More)

We all want to live our happiest life, but sometimes the daily hustle and bustle makes deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy. From healthy habits like adequate sleep and... (Read More)

Staring at your computer for hours or listening to kids whine after a long day can bring on nasty symptoms like light and sound sensitivity, a tight neck, and a stiff jaw. With enough triggers, these minor irritations can send most people’s... (Read More)